August 31, 2023

While complete control over one's mood may not be feasible or healthy, various strategies can significantly influence it. The key is to find a balanced and ethical approach that aligns with your values and life circumstances.

August 15, 2023

As a clinical psychologist, I've had the honor of guiding many on their paths to self-discovery, like a 27-year-old student in Aarhus. Battling insecurities from past trauma, we used cognitive therapy and mindfulness across 16 sessions. This empowered her to confront past traumas, set boundaries, and boost her self-esteem. Now, she makes steady progress, reminding me of the transformative power of our work. If you're seeking change, remember it's never too late to embark on your journey.

August 15, 2023

Thriving in International Relationships: Insights for Success" Embarking on an international relationship brings unique challenges and opportunities. This guide, rooted in personal experience and psychological insights, highlights crucial factors: clear communication, cultural exploration, adaptability, trust, conflict resolution, and future planning. By weaving these elements into your journey, you can navigate the complexities of international love with resilience and understanding.

December 14, 2022

Forgiveness is an important aspect of mental health, but it can be difficult to practice. It involves letting go of negative feelings towards someone who has hurt you and choosing to move forward in a positive way. Here are some tips to boost this beautiful value.

August 29, 2022

Check how online therapy looks like to treating anxiety and obsession in a real case of Inflammatory bowel disease

July 5, 2022

Read about online therapy and Camilo's personal model to practice psychotherapy. 4 stages are described to cope with mental health problems.