The first step is to evaluate your current situation and build together a plan to improve your wellbeing and/or achieve your goals.
Afterward, we will take frequent sessions to dive in your experience while using especific methods to increase your self-awareness and facilitate a natural process of change within you. For example, I could give you tasks like journaling, meditating, or challenges to help you experience life from another perspective. Always priorizing your comfort, so if you just want to talk, that's good enough.
The psychotherapy will be design to use your resources as an individual. For example, if you are analytical and structured, it is probable that we could follow a Cognitive based therapy: identifying irrationals and negative thoughts, the emotions that follow those thoughts and the actions resulting from this chain of thoughts-emotions-actions (classic cognitive therapy). However, if you are a sensitive and spiritual person, a mindfulness approach and positive psychology methods would be preferred to cope with the problems.
Regarding the time in therapy, most psychological problems in my practice tend to show improvements after 2 months of weekly sessions (8 sessions). In other cases, the process can be extended to 6 months, but rarely the psychotherapy goes on beyond that on the same subject.
Finally, another important feature that you can expect, is a genuine interest to teach you and share my knowledge with you, so you can cope with your problems by yourself, without requiring professional assistance.
Working with me you can expect to have videos, readings, and other material among the psychotherapy processes that are suggested for you (not mandatory) in order to understand your problems and improve your wellbeing.
Includes a 60 minutes psychotherapy session.
If the session is online you will need a private space, a stable internet connection and a device able to do a video call.
Price: 950 DKK (127 EUR)
Check discounts when booking a session.
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