Practical guides, tools, and stories to help you understand your mind and emotions with more clarity.
A practical 2-week demo to understand your mental loops and return to action with more clarity.
Includes a guided demo, exercises, and a feedback form for the next version.
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A therapeutic fiction series about internationals in Aarhus navigating attachment, overthinking, and the urge to send one more message.
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October 8, 2024
A summary on my thoughts about diagnosis, their benefits and cons when dealing with mental health problems.
September 24, 2024
An brief explanation of what is psychotherapy and how it will help you improve your wellbeing.
September 12, 2024
Have you wonder why Mindfulness is so recommended to deal with Anxiety? Here I share a few explanations of how to use Mindfulness to deal with anxiety and improve your wellbeing.
May 8, 2024
At Camilo's Therapy, our Sliding Scale system ensures affordable online psychotherapy for everyone. With varying fee levels based on income, we provide quality therapy services like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help clients overcome mental health challenges. Our mission is to break down financial barriers, making psychological counseling accessible to all. Book your online session today and take the first step toward a happier, healthier life!
August 31, 2023
While complete control over one's mood may not be feasible or healthy, various strategies can significantly influence it. The key is to find a balanced and ethical approach that aligns with your values and life circumstances.
August 15, 2023
As a clinical psychologist, I've had the honor of guiding many on their paths to self-discovery, like a 27-year-old student in Aarhus. Battling insecurities from past trauma, we used cognitive therapy and mindfulness across 16 sessions. This empowered her to confront past traumas, set boundaries, and boost her self-esteem. Now, she makes steady progress, reminding me of the transformative power of our work. If you're seeking change, remember it's never too late to embark on your journey.
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