Therapy in English and Spanish for internationals, expats, and professionals. Online sessions are available across Denmark and Europe, with in-person sessions in Aarhus.
I work with internationals, expats, and professionals who may look functional from the outside, but feel stressed, disconnected, overwhelmed, or stuck in repetitive emotional patterns.
Worry, intrusive thoughts, rumination, self-doubt, and the feeling of being stuck in your head.
Emotional exhaustion, pressure to perform, difficulty resting, and feeling constantly behind.
Loneliness, cultural adjustment, identity shifts, distance from family, and the stress of building a life abroad.
Communication problems, emotional distance, conflict, trust issues, or feeling misunderstood.
Therapy offers a confidential and structured space to understand what is happening, work through emotional patterns, and build practical tools that fit your life.
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We explore your current difficulties, what may be keeping them going, and what you would like to change.
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Using CBT and mindfulness, we work with thoughts, emotions, body awareness, behavior, and daily situations.
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After sessions, I often provide a brief written summary with main insights, short-term objectives, and suggestions.
A client may come to therapy feeling tense, overthinking work and relationships, and struggling to rest. We explore the pattern behind the stress, identify what maintains it, and practice more helpful ways of responding.
Many clients appreciate receiving a brief written summary after sessions. It can include key insights, short-term objectives, and practical suggestions, helping the work feel clearer and easier to apply.
This page focuses on individual online therapy.
Couples therapy is also available for partners who want support together.
Online: 950DKK (€127)
In-person: 1150DKK (€154)
60-minute therapy session in English or Spanish, based on CBT and mindfulness.
Included:
✓ 60-minute online therapy session
✓ Therapy in English or Spanish
✓ CBT and mindfulness-based approach
✓ Brief written summary when useful
✓ Online sessions across Denmark and Europe
✓ Limited discounts (online)
1550 DKK (€207)
For international couples who want support with communication, conflict, emotional distance, trust, or cultural differences.
Available Online and in person in Aarhus
Choosing a therapist is a personal decision.
My work combines over 14 years of clinical experience, Danish authorization as a psychologist, and a structured approach based on CBT and mindfulness.
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I have worked with adults, couples, and families since 2012, supporting people through anxiety, stress, burnout, relationship difficulties, life transitions, and emotional challenges.
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I am authorized as a psychologist in Denmark, which means my work follows Danish professional standards for psychological practice, ethics, confidentiality, and accountability.
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Therapy with me is both reflective, practical, and evidence-based. We explore the patterns that keep you stuck and build tools to work with thoughts, emotions, body awareness, behavior, and daily life.
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I offer therapy in English and Spanish, helping internationals, expats, and Spanish-speaking clients express themselves in the language that feels most natural.
Here are some common questions people have before starting therapy with me.
Yes. I offer online therapy across Denmark and Europe, as well as in-person appointments in Aarhus when available.
Yes. I offer therapy in both English and Spanish. Some clients also find it useful to combine both languages, especially when certain emotions, memories, or experiences feel easier to express in one language.
The first session is used to understand your situation, clarify what you want help with, and decide together what therapy should focus on. Before the session, I may ask you to complete a short form. After the session, I often provide a brief written summary with initial reflections and suggested next steps.
I often work with anxiety, overthinking, stress, burnout, low mood, life transitions, relationship difficulties, emotional regulation, and challenges related to living abroad. When a problem requires more specialized or multidisciplinary care, I can help clarify what kind of support may be appropriate.
My approach combines Cognitive Behavioral Therapy and mindfulness-based practices. This means we work with thoughts, emotions, body awareness, behavior, and practical changes in daily life.
When useful, I provide a brief written summary after sessions with key insights, short-term objectives, and practical suggestions. Many clients find this helpful for reflection between sessions.
I offer limited discounts according to your income. It is only available for Online sessions. When booking an online session select the option to get the discount.
There is also an option to buy a 8-sessions focus program to get a reduced rate.