A structured therapy pathway for faster progress and better continuity.
Clients benefit most when therapy is consistent for a period of time. This program is designed for people who want a clear plan, measurable movement, and support between sessions.
Who it’s for
• Anxiety, stress, burnout, or overthinking patterns that keep repeating
• Expat adjustment, high-pressure work, or performance-related stress
• Relationship patterns, boundaries, self-esteem, or emotional regulation
• Anyone who wants a structured start instead of “open-ended therapy”
What you get (Therapy Companion included)
Each session comes with:
•A brief written session summary
•A personal practice plan
•Carefully selected resources (video/article)
This is evidence-based CBT + mindfulness in a clear, practical format.
• 8 sessions (60 minutes each)
• Recommended rhythm: weekly for 4-6 sessions, then biweekly (adapting to your situation)
• Focused's plan: goals, patterns, skills, consolidation.
• Valid for 4 months from the 1st session.
Price: 7920 DKK (1060 EUR)
Price Online 7200 (964 EUR)
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