Self-help resources

Practical guides, tools, and stories to help you understand your mind and emotions with more clarity.

August 15, 2023

Tips to navigate international love’s relationships

Thriving in International Relationships: Insights for Success" Embarking on an international relationship brings unique challenges and opportunities. This guide, rooted in personal experience and psychological insights, highlights crucial factors: clear communication, cultural exploration, adaptability, trust, conflict resolution, and future planning. By weaving these elements into your journey, you can navigate the complexities of international love with resilience and understanding.

December 14, 2022

Forgiveness and Mental Health 

Forgiveness is an important aspect of mental health, but it can be difficult to practice. It involves letting go of negative feelings towards someone who has hurt you and choosing to move forward in a positive way. Here are some tips to boost this beautiful value.

August 29, 2022

Online Psychotherapy for Anxiety and Obsession. A case example.

Check how online therapy looks like to treating anxiety and obsession in a real case of Inflammatory bowel disease

July 5, 2022

How does Psychotherapy work? - My personal model

Read about online therapy and Camilo's personal model to practice psychotherapy. 4 stages are described to cope with mental health problems.

March 15, 2022

Achieving your goals: a student case brief review

The next short story is a real case situation, authorized to be shared to illustrate how is it like to have some help to overcome life challenges...

February 17, 2022

Online Psychotherapy: from the therapist's perspective

How does online therapy looks like? Check how clients go through online therapy since the first contact until the last to have an idea of what to expect if you decide to start online therapy

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