Individual psychotherapy is a space to understand what you are going through, clarify what is keeping the problem active, and build practical ways to improve your wellbeing.
In the first sessions, we explore your current situation, your goals, and the patterns affecting your thoughts, emotions, body, relationships, and daily life. From there, we create a therapeutic plan that fits your needs and personality.
My approach combines Cognitive Behavioral Therapy and mindfulness-based methods. This means we may work with unhelpful thoughts, emotional reactions, avoidance patterns, body awareness, self-compassion, and practical changes in daily life.
Therapy can include reflection, conversation, journaling, mindfulness exercises, behavioral experiments, or small tasks between sessions.
When useful, I also provide a brief written summary with key insights, short-term objectives, and practical suggestions.The length of therapy depends on your needs. Some people notice meaningful changes after around 8 weekly sessions, while others benefit from a longer process. The goal is to help you develop more clarity, flexibility, and confidence in how you relate to yourself, others, and the challenges in your life.
Includes a 60 minutes psychotherapy session online or in person (Aarhus).
If the session is online you will need a private space, a stable internet connection and a device able to do a video call.
Price in-person: 1150 DKK (154 EUR)
Online Price: 950DKK (127EUR)
Check discounts for social vulnerability when booking a session.
I offer individual therapy in English and Spanish for internationals, expats, and professionals in Denmark and across Europe. Sessions are available online, with in-person appointments in Aarhus when possible.For a more focused overview of therapy for English and Spanish speakers, including common struggles, how sessions work, fees, and FAQs, visit:
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