June 11, 2025

Many people feel guilt for struggling with anxiety, depression, or motivation, but mental health challenges are not a personal failure. In this post, we explore why healing takes more than willpower, and how therapy, whether online or in Aarhus, can support your journey with compassion.

December 16, 2024

A Guide to Emotional Intelligence and Wellbeing. Emotions and moods shape how we experience the world, but understanding them can be tricky. In this blog, learn how Lisa Feldman Barrett’s emotional model and Robert Thayer’s insights into mood provide powerful tools to navigate your emotional landscape. Explore practical tips to build emotional intelligence, improve relationships, and enhance your mental health. Discover how therapy can help you uncover unique patterns in your emotions and moods, empowering you to lead a more balanced and fulfilling life.

October 31, 2024

If you struggle with the winter in Scandinavia or another part of the world. Here I share some tips to use the winter as an opportunity to know yourself better and improve your wellbeing.

October 10, 2024

Learning to be with our uncomfortable emotions is a painful price for deep wisdom about ourselves. Many times the only way to change and improve our wellbeing.

October 8, 2024

A summary on my thoughts about diagnosis, their benefits and cons when dealing with mental health problems.

September 24, 2024

An brief explanation of what is psychotherapy and how it will help you improve your wellbeing.