December 16, 2024

Emotions and moods shape how we experience the world; understanding them can improve relationships, decision-making and mental health. Learn practical steps for emotional intelligence and wellbeing.

October 31, 2024

If you struggle with the winter in Scandinavia or another part of the world. Here I share some tips to use the winter as an opportunity to know yourself better and improve your wellbeing.

October 10, 2024

Avoidance is a trap: learn why confronting the feelings and situations you resist can free you from anxiety and empower personal growth.

October 8, 2024

A summary on my thoughts about diagnosis, their benefits and cons when dealing with mental health problems.

September 24, 2024

An brief explanation of what is psychotherapy and how it will help you improve your wellbeing.

September 12, 2024

Have you wonder why Mindfulness is so recommended to deal with Anxiety? Here I share a few explanations of how to use Mindfulness to deal with anxiety and improve your wellbeing.