September 24, 2024

An brief explanation of what is psychotherapy and how it will help you improve your wellbeing.

September 12, 2024

Have you wonder why Mindfulness is so recommended to deal with Anxiety? Here I share a few explanations of how to use Mindfulness to deal with anxiety and improve your wellbeing.

May 8, 2024

At Camilo's Therapy, our Sliding Scale system ensures affordable online psychotherapy for everyone. With varying fee levels based on income, we provide quality therapy services like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help clients overcome mental health challenges. Our mission is to break down financial barriers, making psychological counseling accessible to all. Book your online session today and take the first step toward a happier, healthier life!

August 31, 2023

While complete control over one's mood may not be feasible or healthy, various strategies can significantly influence it. The key is to find a balanced and ethical approach that aligns with your values and life circumstances.

August 15, 2023

As a clinical psychologist, I've had the honor of guiding many on their paths to self-discovery, like a 27-year-old student in Aarhus. Battling insecurities from past trauma, we used cognitive therapy and mindfulness across 16 sessions. This empowered her to confront past traumas, set boundaries, and boost her self-esteem. Now, she makes steady progress, reminding me of the transformative power of our work. If you're seeking change, remember it's never too late to embark on your journey.

August 15, 2023

Thriving in International Relationships: Insights for Success" Embarking on an international relationship brings unique challenges and opportunities. This guide, rooted in personal experience and psychological insights, highlights crucial factors: clear communication, cultural exploration, adaptability, trust, conflict resolution, and future planning. By weaving these elements into your journey, you can navigate the complexities of international love with resilience and understanding.