Practical guides, tools, and stories to help you understand your mind and emotions with more clarity.
A practical 2-week demo to understand your mental loops and return to action with more clarity.
Includes a guided demo, exercises, and a feedback form for the next version.
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A therapeutic fiction series about internationals in Aarhus navigating attachment, overthinking, and the urge to send one more message.
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March 13, 2021
Regardless of our situation, disappointment is a part of life. We will be criticized, have heartbreaks, get fired, need more money, fail or lose people we love...
March 13, 2021
Cognitive Behavior Therapy (CBT, also known as cognitive therapy) is a specific type of brief therapy that has proven to be effective in treating different kinds of mental illness related to anxiety and depression across cultures...
December 29, 2020
It’s very common to hear people blaming their parents for their psychological problems...
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December 19, 2020
Anxiety is an emotional response of the body and mind that comes out in a situation that you perceive as threatening.
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